The Parent Spot Vitamin Series brings you information pertaining to each vitamin’s benefits and risks. Take a peek at our current installment: Vitamin A.

Eating healthy and balanced foods offer you a great resource in vitamins to keep you and your family strong. If your Physician has placed you or your child(ren) on a supplement regimen, you might have questions pertaining to the vitamin or vitamins being consumed and what exactly each will do for the body.

It can be difficult to stay on the healthy track when not pregnant, but during pregnancy you are eating for two. Begin your pregnancy on the right track by eating a balance of foods rich with nutrients to help you help your baby.