Health

These empowering and inspiring self care quotes make it easy to remind yourself that taking care of yourself should be top priority.

There are so, so many wonderful experiences raising kids, but it is most definitely a tough gig. If we’re not careful, raising kids can leave us feeling rundown, unappreciated, and burned out.

Wondering what to do as your parents get older? There are many helpful living options for aging parents, from living at home, to nursing homes, to options in between

Practical tips for navigating the challenges of raising kids and caring for aging parents.

Lately, I find myself doing things that I remember my parents doing when I was a kid. Sometimes I catch myself saying…

This post is sponsored by OnDoc. Going to the doctor is always a hassle, honestly. I either need to schedule an appointment…

Have you ever wondered if online counseling is right for you? Online counseling, distance therapy, or online psychotherapy, no matter what it’s called…

When switching to a vegan or plant-based diet, it can be difficult to give up some of your favorite comfort foods. Luckily, there are many replacements that taste just as good as the real thing. 

As a mom of two kids and a small business owner, it’s sometimes hard to stay healthy with all of the demands…

Mindfulness is great for kids! Here’s a great how-to guide.