This mango orange smoothie bowl is the perfect morning pick me up! It’s fresh, bright, and packed with citrus and mango goodness.

Even better, you’ll only need 4 ingredients to make this! Here’s what you’ll need. Don’t blink, it’s a quick list!

• frozen mango
• frozen bananas
• navel oranges
• coconut milk

Since this is a thick smoothie, you’ll need to start with frozen mango to make it thick enough to spoon. If you want an extra thick smoothie bowl, start with frozen oranges and banana as well!

This recipe is:

• Vegan
• Gluten free
• Dairy free
• Easy and delicious!

Tips for making the perfect smoothie bowl

Use fresh, ripe bananas for the perfect sweetness. Make sure your bananas are entirely ripe, with no green, or just the slightest hint of green. The perfect banana is just starting to develop brown spots.

Add your favorite toppings! I love adding delicious fresh raspberries and blackberries to top this smoothie bowl, with a sprinkling of chia seeds for crunch. Some other great options are unsweetened coconut flakes, granola, hemp seeds, and nuts.

If you love this smoothie bowl, you may like some of our other smoothie goodness, like this almond milk berry smoothie, matcha almond milk smoothie, strawberry matcha smoothie, or homemade brazil nut milk.

4 Ingredient Mango Orange Smoothie Bowl

This mango orange smoothie bowl is one of my favorite breakfasts! It’s fast and easy to make, and starts the day with a burst of bright flavors.

Enjoy this vibrant yellow smoothie bowl with your favorite toppings and a spoon. The tropical flavors of mango and banana will have you craving more!

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Mango Orange Banana Smoothie Bowl

Yield: 1

Prep Time: 5 minutes

Total Time: 5 minutes

This mango orange smoothie bowl is one of my favorite breakfasts! It's fast and easy to make, and starts the day with a burst of bright flavors.

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Ingredients

• 1.5 ripe bananas, peeled and frozen
• 1 cup frozen mango chunks
• 1/2 cup chopped navel orange
• 1/2 cup coconut milk

Instructions

1. Add all ingredients into a high-speed blender.
2. Blend until smooth and creamy. You may need to add more coconut milk until smooth (depending on how powerful your blender is).
3. Spoon into bowls, and add your favorite toppings.
   

Notes

Use frozen fruit for the creamiest and thickest smoothie.

We absolutely love our Vitamix for this, but any powerful blender will work, as long as it's able to crush ice.

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 520Total Fat: 25gSaturated Fat: 22gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 19mgCarbohydrates: 79gFiber: 9gSugar: 51gProtein: 6g

All information and tools presented and written within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information should only be used as a general guideline.