veggie

So healthy and delicious!

Excellent main dishes can be made without meat – and without sacrificing flavor.

Are you getting a little tired of the poor selection of fruits and veggies this winter? Even though it might be cold where you live, there are still plenty of fruits and vegetables that are in season elsewhere. Being able to add antioxidant rich fruits and vegetables to your diet every day is important, but some find it a little more challenging during the winter months when fresh produce isn’t as plentiful.  But it’s worth it to keep your antioxidant intake up to help your immune system stay strong through cold and flu season. Want an easy trick for picking out antioxidant rich fruits and vegetables for the winter months?