Children can develop eye problems when they are very young and may need kids prescription eyeglasses that can help correct vision. Kids aren’t always good at articulating when something is wrong, so parents should be on the look-out for any signs their children are having trouble seeing properly.
Ready to start eating better? Start with these five ancient grains you can easily swap into your meals and start creating rich, flavorful and hearty meals today.
Excellent main dishes can be made without meat – and without sacrificing flavor.
Are you getting a little tired of the poor selection of fruits and veggies this winter?
Even though it might be cold where you live, there are still plenty of fruits and vegetables that are in season elsewhere. Being able to add antioxidant rich fruits and vegetables to your diet every day is important, but some find it a little more challenging during the winter months when fresh produce isn’t as plentiful. But it’s worth it to keep your antioxidant intake up to help your immune system stay strong through cold and flu season.
Want an easy trick for picking out antioxidant rich fruits and vegetables for the winter months?
Many people complain of fatigue.
Whether you just don’t sleep enough, or there’s another underlying issue, chronic fatigue is a real issue and it can interfere with your life. Making a few changes, though, may help you increase your energy levels in just one week.
We’ve all been told time and again that breakfast is the most important meal of the day.
But the truth is that breakfast gets your metabolism boosted the right way, which fuels you throughout your day. It also helps you feel full all day long, so you will eat less throughout the day. People who eat breakfast way less, have more energy, more focus, and are healthier over all.
It isn’t hard to stay in shape without going to the gym.
Does that sound surprising?
Well, it’s true and here’s how: You can work out with every day activities. Even a simple change in your every day routine can make a huge difference in your over all health and fitness.
If you’re not big into taking many over-the-counter supplements, but you find yourself often trying to fight off headaches, you may want to consider natural ways to alleviate headaches.
These alternatives are healthier for your body in general, and many of them can help stop a headaches before it starts.
The holidays aren’t just around the corner – they’re here!
But do you have to be resigned to gaining weight during the holidays? When you begin thinking about all that great holiday food, it’s difficult to limit your portions as much as your willpower will allow and suck in as you button pants the next day. Happily, it is possible to eat lighter over the holidays, but it does take a little knowledge, and a little pre-planning as you sit down to your holiday feast.
We can get you started with these ten delicious and healthy alternatives to traditional holiday foods.
Taking control of how you live your life can help you not only live better, but live longer. Stay healthy, stay sharp, and be in control.